If you are feeling body aches after sitting at your desk all day, it could be the desk and chair you are sitting in as well as other things you use on your desk. You can take care of this problem by using a ergonomic desk, chair, etc. in your office. Below is some information about this so you will no longer feel pain while you are working and afterwards.

Ergonomic Office Chair

Sitting in a chair that does not have proper back support can cause back and shoulder problems. An ergonomic chair provides you with this support. When purchasing an ergonomic office chair there are certain things you need to look for including the following:

1. Adjustable seat height: When sitting at your chair you should be able to have your feet be flat on the floor. To do this, make sure you can adjust the height of the seat on the chair you purchase.
2. Seat size: When sitting in the chair, the back of your knees should not make any contact with the chair. For this reason, make sure the seat size is wide enough.
3. Adjustable backrest: You should be able to move the back of the chair up and down so your lower back will fit properly with the lumbar curve of the chair.
4. Adjustable armrests: When sitting in your chair you should be able to put your arms on the arm rests without having to stretch them to the side. Your arms should feel comfortable while you are typing.
5. Seat padding: Instead of purchasing a chair with a hard seat, choose one that has enough padding to make you feel comfortable.

Better Monitor and Keyboard

When sitting at your desk and looking at your monitor, everything should be at eye level. The keyboard should be in front of the monitor and you should be able to type at the keyboard without having to stretch your arms forward. If you feel pain while you are typing, there are ergonomic keyboards you can purchase at most office equipment stores. These keyboards are curved in a way that it makes your hands and arms feel much more comfortable.  

Make sure your monitor is not too close to you, as this will result in eye strain, which can also cause you to have headaches.

Visit an office equipment store and ask them questions about ergonomic office furniture that you can purchase.